Showing posts with label Sandwiches. Show all posts
Showing posts with label Sandwiches. Show all posts

Thursday, April 17, 2008

Pulled Pork Sandwich with Two Second BBQ Sauce and Carrot Slaw

This is a quick and easy way to use leftover roast pork shoulder. I made this as a lunch for one, but it's very easily multiplied to make more sandwiches. (If you are counting WW points, I calculated this as 7, including a 2 point bun.)

Pulled Pork Sandwiches with Two Second BBQ Sauce and Carrot Slaw

3 Tbsp ketchup
1 tsp brown sugar, packed
1 tsp apple cider vinegar
1-2 tsp hot sauce (I like Tiger Sauce.)
2 dashes Worcestershire sauce
1 dash soy sauce
about 1/4 tsp freshly grated ginger

2 oz shredded roast pork shoulder

1/3 cup pre-shredded carrots (Steam them in the microwave for 30 seconds to soften a bit.)
1/2 tsp mayonnaise
1/2 tsp vinegar
1/4 tsp sugar
salt and pepper

1 whole grain hamburger bun

  • Combine first 7 ingredients. Add pork, and heat slowly in a saucepan over low heat. (Or microwave, checking ever 30 seconds.)
  • While that heats, combine mayo, vinegar, sugar, salt and pepper. Pour over carrots, tossing to coat.
  • Toast the bun lightly, then pile on the pork, then the carrot slaw.
  • Enjoy!