Thursday, April 17, 2008

Pulled Pork Sandwich with Two Second BBQ Sauce and Carrot Slaw

This is a quick and easy way to use leftover roast pork shoulder. I made this as a lunch for one, but it's very easily multiplied to make more sandwiches. (If you are counting WW points, I calculated this as 7, including a 2 point bun.)

Pulled Pork Sandwiches with Two Second BBQ Sauce and Carrot Slaw

3 Tbsp ketchup
1 tsp brown sugar, packed
1 tsp apple cider vinegar
1-2 tsp hot sauce (I like Tiger Sauce.)
2 dashes Worcestershire sauce
1 dash soy sauce
about 1/4 tsp freshly grated ginger

2 oz shredded roast pork shoulder

1/3 cup pre-shredded carrots (Steam them in the microwave for 30 seconds to soften a bit.)
1/2 tsp mayonnaise
1/2 tsp vinegar
1/4 tsp sugar
salt and pepper

1 whole grain hamburger bun

  • Combine first 7 ingredients. Add pork, and heat slowly in a saucepan over low heat. (Or microwave, checking ever 30 seconds.)
  • While that heats, combine mayo, vinegar, sugar, salt and pepper. Pour over carrots, tossing to coat.
  • Toast the bun lightly, then pile on the pork, then the carrot slaw.
  • Enjoy!

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